Owners of Keep It Local Maine, Kimberly and Todd Regoulinsky, interview local business owners and people from Maine to learn more about what they do, what inspires them, and share the great things going on in our Maine communities!
Episodes
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
In this episode, we had a great conversation with Lauren and Valerie from NXGen Fitness Center in Scarborough. We talk about getting started on your fitness journey, setting goals, building good habits, nutrition, motivation, inspiration, and more!
ABOUT OUR GUEST:
Lauren is a personal trainer and front desk supervisor at NXGen Fitness Center, and a welcoming face to all. She is a Certified Personal Trainer by the National Academy of Sports Medicine and graduated with a B.S. in Exercise Science from Lasell University. Lauren is a natural helper and being able to motivate and inspire others on a journey to finding new levels of fitness is her goal. Valerie Feghali is a certified holistic health coach and certified in holistic nutrition. She also has worked for almost 10 years as a doctor of physical therapy. However, over time working in the health field she has recognized a huge gap in the healthcare model, that being nutrition and lifestyle coaching. She now takes on health coaching clients to improve their diet, help them manage their stress, and guide them to finding purpose in their everyday life.
Learn more about NXGen Fitness Center by calling (207) 883-2979 or visiting www.nxgenfitness.com. You can also follow the on Facebook and Instagram.
ABOUT KEEP IT LOCAL MAINE:
We are a way for local businesses to promote themselves to thousands of people in and around their communities - letting them know what great services and products they offer right here in Maine! We currently publish four issues in areas around Southern Maine in addition to our podcast. To learn more about us, visit keepitlocalmaine.com or follow us on social media - Facebook, Twitter, Instagram, and YouTube.
ABOUT OUR SPONSOR:
This episode is sponsored by Fabian Oil, a family owned and operated business that offers heating oil and propane delivery, service and repairs. Fabian has been serving Central and Northern Maine with propane and oil for over 30 years. As a local Maine business, they cherish the relationships they have formed by serving the people of their communities. In 2019, Fabian entered the Southern Maine region with a heating oil acquisition and they have recently brought propane to the market. They are aggressive and would love to be your supplier. Give them a call 207-793-2044, visit fabianoil.com, or follow them on Facebook.
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